When you break up with someone or end a friendship, it can take months or even years to get the person out of your head. It feels like the person is still haunting your mind. So if you don’t take action to replace those thoughts with something positive, memories and “what ifs” will run circles in your mind without stopping.
You may feel and many people do believe that forgetting someone who you really love takes a lot of mental strength. This person probably keeps popping into your mind during the bright days and throughout the dark nights. So it seems like you have no control over it. But the good news is that having to have so called “mental strength” is a complete MYTH.
You do not need that level of mental strength to forget someone. What you need is to recognise your problem, accept the truth and correctly focus your mind. To make an analogy, think about a sailor in the middle of a scary sea with no training on how to use the sail. The wind would knock the sailing boat around and leave the sailor completely confused. Wouldn’t it? In fact, that’s how you’re feeling right now. Well, now imagine that the sailor was trained in how to operate the sail properly. All he would need to do now is manoeuvre the sail into the correct position and he would be able to use the wind to his advantage and be able to make it home easily.
This tiny little cute book going to show you steps that will help you to get over someone fast.